yesterday

1. raw cashews
2. coffee
3. water
4. trail mix provided by ny blood center representative
5. chicken pepper mozzarella "wrap" from westerly
6. wheatgrass shot
7. healthy food bar made of organic and real food substances and which is not a deceptive format for cake, cookies or other crap in the form of a "nutrition" "bar" which unsuspecting consumers seem to buy and which, i am guessing, produces a market segment of great and possibly spiraling value.
8. beef pad see yeuw
9. european style cookies with dark chocolate on top, several

current musical rotation

1. los super seven
2. prema deval
3. travis
4. sigur ros

i am so healthy

1. it's amazing, but i seem to be doing more healthful activities. this coincides with the introduction of a new personal force in my life which is not causal, but which is most surely related.
2. acupuncture twice a week for the past two weeks or so.
3. yoga class on tuesday has given me hope that i, too, can perform and share yoga.
4. look forward to the challenge of walking up excessive riverdale steps.

proactive nutrition!
1. after being denied the honor of donating blood due to low iron levels in blood, realized immediate vitamin overhaul was needed.
2. realized this yesterday, but not in relation to blood-giving attempt and as such called holistic/spiritual chiropractic guru for advice.
3. receptionist of h/s/c/g returned call with positive information regarding multivitamin formula that does not include iron.
4. did not think to discuss iron issue.
5. went to westerly and procured metagenics multivitamins which are green and large.
6. also obtained excellent iron supplements taken from an actual slice of a healthy animal's liver.
7. felt kind of weird about that, but went ahead with purchase.
8. to ritualize my new attitude towards vitamins and health, enjoyed a wheatgrass shot.
9. in connection with number eight ("8") above, remembered scene from the book "postcards from the edge" that had to do with wheatgrass and recalled, also, how hilariously funny it was.

spanish is fun

1. los super 7 "canto"
2. comida de ayer
3. dame chicle
4. dame chicle, por favor
5. lunes, martes, miercoles, jueves, viernes, sabado, domingo
6. hoy es el veinte de augosto
7. ayer fue jueves
8. manana sera sabado
9. el senor

fun things i want to do soon

1. miniature golf
2. bowling
3. find my tether and never let go
4. if i should let go, that i would find it again quickly and
5. forgive self at once

good news
1. acupuncture
2. new glasses
3. brain gym
4. spinal discovery
5. biblical hebrew
6. shaping heart with torah 8/18, 8/25, 9/1, 9/8
7. dry cleaning delivery
8. rockaway 8/20
9. walk, run, walk, run, walk 8/15

today started out badly
1. sandalwood incense, lifted from younger sister's belongings as mother compulsively sought to reduce clutter in room that is marked for transformation into nursery, smells bad and is trashed.
2. during morning torah study, elder cat vomits morning meal in numerous locations, forcing unwanted cleaning and attendant feelings of revulsion, anger and annoyance.
3. towards end of vomit-interrupted torah study, an incoming telephone call provided another unwelcome interruption which caused an unfortunate block in my chi.
4. had to relocate twice during the same downtown train ride to work because people who smelled very, very badly chose to enter my space.
5. further to number three ("3") above, i do not enjoy or appreciate the smell of decaying flesh, filthy clothes and general body rot, especially in the morning. when i am trying to enjoy my coffee and morning reading.
6. work began at an intense, dizzying pace.