some things
1. i dreamt i left my guitar in the classroom. it (the guitar) was brown.
2. infatuation doesn't have much depth.
3. my teeth are precious.
4. some smiles are scary.

post-blackout menu of the day
1. organic hot red pepper chicken sausages, two ("2").
2. organic hot red pepper chicken sausages, two ("2").
3. can of chick peas with fresh pepper.
4. coffee.
5. water.
6. caesar salad.
7. diet coke with lemon.
8. nasty, orgiastic slices, three ("3") of pizza with sausage, mushroom and fresh garlic.

things that are important to me, a reminder
1. oxygen, i.e., breathing.
2. dining out in expensive and excellent restaurants.
3. love expressed verbally and in writing.
4. frequent showers.
5. intelligent conversation.
6. sweetness.
7. reading the new york times on saturday night. and sunday.
8. weekly therapy with someone skilled, hip to the heavy-large things and also deeply spiritual.
9. many shades of green.
10. good design.
11. sincere, relaxed hugs.
12. movies.
13. organic grapefruits.

things i've known in a sense, but which are becoming much clearer and as such present as new knowledge, but whatever

1. insanity is not necessarily foaming and dangerous.
2. i can choose my own reality, but this does not mean i do not abide by the laws of my city, state, country or faith tradition.
3. evangelism is a sure sign of an unbalanced person who walks a path that is not suited to him and which is not blessing the world.
4. one tiny, simple action kicks the ass of the most grandiose intention.
5. i must be the changes i wish to see in others, and in the world.
6. if i must keep selling a point of view, then i am the one who needs to hear it.
7. ft. tryon park is really quite lovely.
8. washington heights and inwood are viable living options.
9. brooklyn is fast becoming a hipster haven, but i do not have to let them steal my joy.
10. nobody can steal my joy unless i let them.
11. peanut butter is good.
12. garlic is life. a person who does not appreciate garlic does not appreciate love, sex and likely other essential life components.
13. grudges are exhausting.
14. talk about diets is stupid, unless nutrition and wellness is intended. idle weight chatter is about as interesting as, well, just about anything is more interesting.
15. organic is better, but it's changing.
16. fairway is not to be trusted.
17. people who are hostile to the idea of god are crying out for love. these are not good playmates. this energy is at the same vibrational level as a thirteen year old who doesn't want to clean his room.

breakfast
1. two ("2") poached eggs.
2. irish oats.
3. flaxseed oil.
4. coffee.

what i have learned
1. lemon luna bars taste bad and make me sad.
2. my relationships are truly a reflection of the kind of god i have.
3. i really, really love the catskills.
4. love brings up everything unlike itself.
5. water is the ultimate beverage.
6. it's not about me.
7. everything is sacred.
8. fairway's $2.99 canned coffee is good.