what i'm eating/drinking
1. gruyere, aged, organic
2. cheerios, dry
3. tea, moroccan mint, hot

listening to
stereolab, emperor tomato ketchup

next up
1. shower
2. wash/condition hair
3. dress in brown
4. receive friend-visitors

what i did at the gym today
1. 11 minutes running on treadmill
2. 10 minutes walking on treadmill
3. 5 minutes running on treadmill
4. 10 minutes bicycling
5. 50 crunches
6. weighed self

movies i've seen recently
amelie
harry potter
monsters inc
ocean's 11
ron jeremy documentary
a beautiful mind

8. ice cream, vanilla

7. salad of things

6. brie

5. coffee

4. pear-blueberry tart

3. gravy

2. mashed potatoes

1. slice of ham

what i ate for xmas dinner

what i ate today
1. two ("2") soy protein shakes with vanilla soy milk, three ("3") gary null's green vegi caps, two ("2") don quai caps and a squirt of ginko biloba

2. organic, baked-not-fried chexlike mix

3. herb roasted chicken, further evidence of the strange evolution of my so-called vegetarian _diet_

4. many glasses of water

5. large cup of espresso

6. espresso + milk

7. peppermint tea in a tall, thick glass

what i've eaten so far
1. morning coffee, black
2. morning coffee, with milk
3. buckwheat pancakes, several
4. gruyere
5. thai peanut tofu
6. afternoon coffee, with milk

fone
1. y, 2x
2. sibling, extensive, with mother echoing in background
3. unfriendly bidness person
4. kind poet lady

what i've eaten so far today:
1. grape nuts + vanilla soy milk
2. baked thai peanut tofu, one chunk

liquids i've ingested so far today:
1. espresso
2. espresso + heated milk = so-called _cafe con leche_
3. water, cold

things i've accomplished today:
1. had very om shanti business discussion on fone
2. showered
3. dressed, in an all-denim theme, wearing an old tan suede vest i haven't worn in years
4. checked email
5. communicated on fone with several friends
6. met new friend in person
7. delivered thirty-six ever-loving pounds of laundry to place on court street and was greeted warmly; paid in advance for ten percent discount
8. made dinner plans with excellent friend
9. opened and appreciated two holiday cards, resolving to make more twisted holiday cards and send them
10. thought more about birthday celebration, feel more certain about it