what i ate today
1. two ("2") soy protein shakes with vanilla soy milk, three ("3") gary null's green vegi caps, two ("2") don quai caps and a squirt of ginko biloba

2. organic, baked-not-fried chexlike mix

3. herb roasted chicken, further evidence of the strange evolution of my so-called vegetarian _diet_

4. many glasses of water

5. large cup of espresso

6. espresso + milk

7. peppermint tea in a tall, thick glass